The Commonsense Diet: Stop Overthinking Start Eating
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This book offers a practical, commonsense approach to eating and living a healthy life, inspired by traditional Indian cuisine ('ghar ka khaana'). It addresses common diet myths and provides guidance on sustainable healthy eating habits, eliminating confusion and promoting happiness. The book suggests focusing on wholesome, familiar foods for overall well-being.
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Current Price₹209
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Key Features & Considerations
- Focuses on a commonsense, practical approach to eating.
- Draws inspiration from traditional Indian cuisine ('ghar ka khaana').
- Addresses common diet myths and confusion.
- Promotes a life free from food-related anxiety and fear.
- Aims to establish good health as the default.
Frequently Asked Questions
What is the ‘ghar ka khaana’ approach?
It refers to traditional Indian home-cooked meals, suggesting that focusing on these wholesome, familiar foods can contribute to a healthy lifestyle.
Does this book address common diet myths?
Yes, the book aims to debunk common diet myths and provide a rational, commonsense approach to eating.
