21 Habits to Yogic Living: Daily Yoga Rituals
Books
₹499
This book provides daily yoga rituals designed to reduce anxiety and improve sleep. It introduces 21 habits for achieving mind-body balance, suitable for modern life. The practices focus on Dincharya, a traditional yogic approach to daily routines.
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Key Features & Considerations
- Introduces 21 daily yoga habits.
- Aims to reduce anxiety and improve sleep.
- Focuses on Dincharya for mind-body balance.
- Suitable for modern life.
