
The Practice of Immortality: A Monk's Guide
This book shares the Yoga of Immortals (YOI) protocol, developed by Ishan Shivanand, a descendant of a lineage of yogis. It's designed to help readers combat stress, anxiety, and depression while cultivating health and positivity. Based on traditions of yoga, meditation, and herbal medicine, the book offers practices for individual and community well-being.
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Key Features & Considerations
- Based on a 21-generation lineage of yogis
- Introduces the Yoga of Immortals (YOI) protocol
- Focuses on combating stress, anxiety, and depression
- Promotes healthy individuals and communities
Frequently Asked Questions
What is the Yoga of Immortals (YOI) protocol?
The Yoga of Immortals (YOI) protocol is a system developed by Ishan Shivanand based on his family's lineage of yogis, designed to promote health, happiness, and positivity.
Who is Ishan Shivanand?
Ishan Shivanand is the author of the book and a descendant of a 21-generation lineage of yogis.
What types of practices are included in the book?
The book shares practices from yoga, meditation, martial arts, storytelling, and herbal medicine.
What are the benefits of reading this book?
Readers can expect to learn techniques for combating stress, anxiety, and depression, and for cultivating a healthier and more positive lifestyle.