21 Habits to Yogic Living: Daily Yoga Rituals
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₹464₹499
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This book provides daily yoga rituals designed to reduce anxiety and improve sleep. It focuses on incorporating yogic principles, known as Dincharya, into modern life for mind-body balance. Readers will learn 21 habits to cultivate a more mindful and balanced lifestyle. It’s a guide to integrating yoga into daily routines.
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Key Features & Considerations
- Introduces 21 daily yoga rituals.
- Aims to reduce anxiety and improve sleep.
- Focuses on ‘Dincharya’ – a yogic daily routine.
- Designed for modern life.
- Promotes mind-body balance.
